Your Body Is Tired.
But Your Mind Won't Switch Off.

A 21-night guided sleep program for Indian professionals who are exhausted at bedtime but can't switch their minds off. Delivered through WhatsApp.

Get Started Tonight
30 Days
Money Back Guarantee
450+
Indian Professionals Helped
₹1499
One-time payment, no subscription.
6 Customer Stories

Actual MindVeda Customer Reviews

“

By week 2, I stopped fighting my thoughts.

I found MindVeda at a point where I hadn't been sleeping properly for weeks. I mean that literally. Some nights I was just lying there for hours, completely tired but unable to switch my brain off. The first week... I didn't think much was changing. But then during the second week, I started actually falling asleep without fighting with my thoughts for so long. By the third week, I had more good nights than bad ones.

Manish MehtaAugust 2026, Hyderabad
“

I'm finding it highly effective.

I'm impressed by how useful MindVeda has been so far. I was skeptical when I first signed up because I've tried many things that claim they will improve your sleep. My main issue was overthinking at night. I used to sleep only around 5–6 hours on bad nights and keep checking how little sleep I was going to get. I'm three weeks into the program now and my sleep is much more consistent. More importantly, I'm not panicking about bedtime anymore.

Neha SharmaSeptember 2026, Mumbai
“

It gives you something practical to do when your mind races.

MindVeda has quietly changed my nights. I like that it's not just telling you to relax or meditate. It actually gives you things to do when your mind is racing. I've realised that a lot of my sleep problems were being made worse by how much I worried about not sleeping. The program helped me notice that pattern and stop feeding into it.

Sneha GuptaJuly 2026, Chennai
“

Really, actually works.

MindVeda has genuinely been a game changer for my sleep. It does take some time to get into it, but the routines helped me understand what was actually keeping me awake at night. My biggest problem was overthinking, and now I have something to do with those thoughts instead of just lying there and spiralling.

Kavya VermaJuly 2026, Pune
“

Great program.

Great program. I've slept badly for many years, so honestly I was skeptical in the beginning. But over the 21 nights, my whole perspective around sleep started changing. I used to lie in bed thinking about why I wasn't sleeping and how tired I would be the next day. Now I don't make such a big issue out of one bad night, and most nights I sleep much more naturally.

Sourav KumarAugust 2026, Gurugram
“

I'm a believer.

I started having serious sleep issues after a major health problem, and my doctor suggested I work on my sleep habits properly. I don't really have the time to see someone regularly in person, so MindVeda has honestly been a big help. The program has been easy to follow so far and has helped me get my sleep back to something more normal. I still have the occasional bad night, but I'm not lying awake struggling with it the way I was before.

Rohit MalhotraSeptember 2026, Bengaluru
Sleep
Replaying conversations
Tomorrow's deadlines
Future concerns
Financial worries
Calculating sleep hours
Scrolling at Night
The Real Problem

What's Actually Keeping You Awake?

You’ve tried cutting caffeine. You’ve tried melatonin gummies. You’ve tried forcing yourself to sit and meditate.

Yet Your brain is still racing with work stress and tomorrow’s endless to-do list.

MindVeda meets you directly on WhatsApp to stop this midnight overthinking.

What Is MindVeda?

You Don't Need Another Sleep App

Every morning, you learn one specific change to make. Every night, you practise it. Over 21 nights, you build a calmer, more consistent response to bedtime without adding another app to your life.

5 Mins
8 AM
Learn · one short lesson to start the day.
10 Mins
10 PM
Practice · one simple action before bed.
☾
MindVeda
Night 1 of 21 · online
Today
Welcome to Day 18:00 AM
🎧 Listen to today's 60 seconds lesson8:00 AM
Got it. I'll listen.8:01 AM
Introducing the Brain Dump. Get a notebook or plain sheet of paper and a pen 10:00 PM
Yes. Let's do it.10:01 PM
Sit somewhere comfortable before getting into bed. For the next 2 minutes, write down anything your mind is carrying. 10:01 PM
Tasks you haven't finished. Tomorrow's responsibilities. Worries. Don't organize it. Don't solve it. Just empty it. 10:02 PM
Okay, Done.10:05 PM
Message
What You Get

Everything inside MindVeda

Person relaxing before bedtime
01

21 Nights. One Step at a Time.

A step-by-step program that tells you what to practise each night, You won't get a library of sleep tips and be left to figure it out.

02

Your Guidance Arrives on WhatsApp

Every morning, you'll receive a short lesson. At night, you'll get the specific practice for that day, right where you already communicate.

03

3 Progress Check-Ins

During the 21 nights, you'll answer 3 short quizzes to track how your sleep and bedtime patterns are changing, so you can see your progress

04

Practical Tools for Racing Thoughts

Brain dumps, stimulus control, cognitive techniques, relaxation exercises and other evidence-based practices give you something specific to do when your mind starts running at night.

One Payment. Everything Included.

No subscription. No app download.
21 Nights of Step-by-Step Guidance Included
Daily Guidance on WhatsApp Included
3 Progress Check-Ins Included
Practical Tools for Racing Thoughts Included
Get Started Tonight ₹1499
One-time payment · No subscription · 30-day full refund if you see no visible improvement
Inside The Program

Here's what happens after you join

1

Take the 1-minute quiz

After you join, answer 5 questions about your sleep, stress and bedtime thoughts so your 21-night reset starts with what may actually be keeping you awake.

2

Get your night-by-night program

Each day, you get two nudges, split between a short morning lesson and a night-time practice, through WhatsApp. 15 minutes a day. Then you're done.

3

Build lasting change

Over 21 nights, you'll practise practical techniques designed to help you spend less time fighting sleep and more time letting your body do what it already knows how to do.

Built around established CBT-I sleep principles

MindVeda turns established sleep principles into short, practical actions for the moments sleep usually falls apart: racing thoughts, tomorrow’s deadlines, unfinished conversations and the urge to keep checking the clock.

✎

Park the Thoughts

For: unfinished conversations, tasks and thoughts.

⏱

The Worry Window

For: tomorrow's problems and future worries.

☾

Stop Fighting Sleep

For: watching the clock and trying desperately to fall asleep.

◐

Let Your Body Catch Up

For: lying in bed exhausted but mentally switched on.

Why MindVeda

Why MindVeda is different

Solution Fits into daily life Addresses racing thoughts Builds lasting change Works when you can't sleep
Meditation ✓ ✓ − −
Apps ✓ − × −
Pills / Gummies ✓ × × ✓
Generic sleep advice − × − −
MindVeda Recommended ✓ ✓ ✓ ✓
Questions before you start?

Frequently Asked Questions

Everything you need to know about MindVeda.

After joining, you'll start with a short sleep check.

Across the 21 nights, you'll learn and practise practical sleep techniques for things like racing thoughts, lying awake, clock-checking, physical tension, nighttime wake-ups and rebuilding a healthier sleep routine.

You'll receive the guidance directly through WhatsApp, with short lessons, simple actions and guided audio at the relevant points in the program.
You'll receive instructions to start your MindVeda program on WhatsApp.

Your first step is a 5 question quiz. It helps establish where you're starting from and guides your experience through the program.

Then you start your Day 1.
15 minutes a day. There are no long lectures, heavy modules, or PDFs to read.

It is designed to be frictionless.

You simply open a daily notification inside WhatsApp, complete the routine, log your progress, and go straight to sleep.
MindVeda is designed for people who struggle with racing thoughts, bedtime worry and difficulty switching off at night, whether that's been happening recently or for a while.

However, it isn't a diagnosis or medical treatment. If your sleep problems are persistent, severe, or you suspect an underlying medical condition, it's important to speak with a qualified healthcare professional.
MindVeda isn't a guaranteed cure for every type of sleep difficulty. But if you don't see any visible improvements, we offer a full refund within 30 days. Our goal is to help you sleep better.
MindVeda is not a medical treatment or clinical therapy. It is an educational, structured sleep routine designed to help adults who feel exhausted but mentally switched on at night. It is not a replacement for professional medical care.
Tonight Can Be Different

Your brain already knows how to sleep. It just forgot how to switch off.

You’ve spent enough nights staring at the ceiling. You don’t need another collection of sleep tips. You need a simple system you can actually follow for the next 21 nights.

Get Started Tonight - ₹1499

Join 450+ Indian Professionals Sleep Better